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Dish

Almonds, unsalted

Nuts and seeds

Energy per 100 g

607kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
722 kcal
607 kcal

Macros

NutrientPortionPer 100 g
Protein
24.2 g
20.3 g
Carbohydrate
24.3 g
20.4 g
Fat
64.3 g
54 g
Fibre
12.6 g
10.6 g
Sugars
5.6 g
4.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.2 g
4.4 g
Monounsaturated fat
39.7 g
33.4 g
Polyunsaturated fat
16.3 g
13.7 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
4 mg
3 mg
Potassium
823 mg
692 mg
Calcium
309 mg
260 mg
Iron
4.3 mg
3.6 mg
Magnesium
322 mg
271 mg
Phosphorus
544 mg
457 mg
Zinc
3.8 mg
3.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
28.3 mg
23.8 mg
Vitamin K
3.6 µg
3 µg
Thiamin (B1)
0.09 mg
0.08 mg
Riboflavin (B2)
1.38 mg
1.16 mg
Niacin (B3)
4.2 mg
3.5 mg
Vitamin B6
0.16 mg
0.13 mg
Folate
63 µg
53 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2.8 g
2.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
119 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
215 g
From the source's cup weight and ICMR-NIN household measures
1 cup
141 g
1 100 calorie package
18 g
1 oz
28.4 g
1 nut
1.2 g
1 package
50 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

13%

Carbs

75%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707489