Plate
FoodsStart logging
Dish

Almonds, honey roasted

Nuts and seeds

Energy per 100 g

579kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707491
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
689 kcal
579 kcal

Macros

NutrientPortionPer 100 g
Protein
16.8 g
14.1 g
Carbohydrate
42.6 g
35.8 g
Fat
53.9 g
45.3 g
Fibre
8.7 g
7.3 g
Sugars
29.8 g
25 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.9 g
4.1 g
Monounsaturated fat
31.5 g
26.5 g
Polyunsaturated fat
14.9 g
12.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
458 mg
385 mg
Potassium
572 mg
481 mg
Calcium
215 mg
181 mg
Iron
3 mg
2.5 mg
Magnesium
224 mg
188 mg
Phosphorus
377 mg
317 mg
Zinc
2.7 mg
2.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
21.4 mg
18 mg
Vitamin K
11.8 µg
9.9 µg
Thiamin (B1)
0.06 mg
0.05 mg
Riboflavin (B2)
0.96 mg
0.81 mg
Niacin (B3)
2.9 mg
2.5 mg
Vitamin B6
0.11 mg
0.09 mg
Folate
44 µg
37 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.9 g
1.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
119 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
215 g
From the source's cup weight and ICMR-NIN household measures
1 100 calorie package
18 g
1 cup
141 g
1 oz
28.4 g
1 nut
1.2 g
1 package
50 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

24%

Carbs

67%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707491