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GET /v1/foods/usda-2707493Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 631 kcal
- 574 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 15.3 g
- Carbohydrate
- 36 g
- 32.7 g
- Fat
- 51 g
- 46.4 g
- Fibre
- 3.3 g
- 3 g
- Sugars
- 5.5 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.1 g
- 9.2 g
- Monounsaturated fat
- 30 g
- 27.3 g
- Polyunsaturated fat
- 8.6 g
- 7.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 16 mg
- Potassium
- 622 mg
- 565 mg
- Calcium
- 50 mg
- 45 mg
- Iron
- 6.6 mg
- 6 mg
- Magnesium
- 286 mg
- 260 mg
- Phosphorus
- 539 mg
- 490 mg
- Zinc
- 6.2 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 38.2 µg
- 34.7 µg
- Thiamin (B1)
- 0.22 mg
- 0.2 mg
- Riboflavin (B2)
- 0.22 mg
- 0.2 mg
- Niacin (B3)
- 1.5 mg
- 1.4 mg
- Vitamin B6
- 0.28 mg
- 0.26 mg
- Folate
- 76 µg
- 69 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 1.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 nut
- 1.5 g
- 1 oz
- 28.4 g
- 1 package
- 50 g
- 1 cup
- 130 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
21%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707493