Plate
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Dish

Cashews, lightly salted

Nuts and seeds

Energy per 100 g

581kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
639 kcal
581 kcal

Macros

NutrientPortionPer 100 g
Protein
16.3 g
14.8 g
Carbohydrate
34.8 g
31.6 g
Fat
52.5 g
47.7 g
Fibre
3.2 g
2.9 g
Sugars
5.3 g
4.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
10.2 g
9.2 g
Monounsaturated fat
30.4 g
27.6 g
Polyunsaturated fat
9.6 g
8.7 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
229 mg
208 mg
Potassium
600 mg
545 mg
Calcium
48 mg
44 mg
Iron
6.4 mg
5.8 mg
Magnesium
276 mg
251 mg
Phosphorus
520 mg
473 mg
Zinc
5.9 mg
5.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.6 mg
1.5 mg
Vitamin K
40.2 µg
36.5 µg
Thiamin (B1)
0.21 mg
0.19 mg
Riboflavin (B2)
0.21 mg
0.19 mg
Niacin (B3)
1.5 mg
1.4 mg
Vitamin B6
0.27 mg
0.25 mg
Folate
74 µg
67 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.8 g
1.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
110 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
198 g
From the source's cup weight and ICMR-NIN household measures
1 nut
1.5 g
1 cup
130 g
1 package
50 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

21%

Carbs

70%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707496