Plate
FoodsStart logging
Dish

Cashews, honey roasted

Nuts and seeds

Energy per 100 g

563kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707498
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
619 kcal
563 kcal

Macros

NutrientPortionPer 100 g
Protein
11.3 g
10.3 g
Carbohydrate
48.1 g
43.7 g
Fat
45.3 g
41.2 g
Fibre
2.2 g
2 g
Sugars
27.6 g
25.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.2 g
7.5 g
Monounsaturated fat
24.9 g
22.6 g
Polyunsaturated fat
10 g
9.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
433 mg
394 mg
Potassium
419 mg
381 mg
Calcium
34 mg
31 mg
Iron
4.5 mg
4.1 mg
Magnesium
193 mg
175 mg
Phosphorus
363 mg
330 mg
Zinc
4.1 mg
3.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.8 mg
2.5 mg
Vitamin K
36.6 µg
33.3 µg
Thiamin (B1)
0.15 mg
0.14 mg
Riboflavin (B2)
0.15 mg
0.14 mg
Niacin (B3)
1 mg
0.9 mg
Vitamin B6
0.19 mg
0.17 mg
Folate
51 µg
46 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.3 g
1.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
110 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
198 g
From the source's cup weight and ICMR-NIN household measures
1 cup
130 g
1 package
50 g
1 oz
28.4 g
1 nut
1.5 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

30%

Carbs

63%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707498