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GET /v1/foods/usda-2707502Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 716 kcal
- 628 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 15 g
- Carbohydrate
- 19 g
- 16.7 g
- Fat
- 69.3 g
- 60.8 g
- Fibre
- 11.1 g
- 9.7 g
- Sugars
- 4.9 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 4.5 g
- Monounsaturated fat
- 52.1 g
- 45.7 g
- Polyunsaturated fat
- 9 g
- 7.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 775 mg
- 680 mg
- Calcium
- 130 mg
- 114 mg
- Iron
- 5.4 mg
- 4.7 mg
- Magnesium
- 186 mg
- 163 mg
- Phosphorus
- 331 mg
- 290 mg
- Zinc
- 2.8 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 7.2 mg
- 6.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 17.1 mg
- 15 mg
- Vitamin K
- 16.2 µg
- 14.2 µg
- Thiamin (B1)
- 0.73 mg
- 0.64 mg
- Riboflavin (B2)
- 0.13 mg
- 0.11 mg
- Niacin (B3)
- 2.1 mg
- 1.8 mg
- Vitamin B6
- 0.64 mg
- 0.56 mg
- Folate
- 129 µg
- 113 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.1 g
- 5.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
- 1 nut
- 1.5 g
- 1 package
- 50 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
10%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707502