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GET /v1/foods/usda-2707507Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 734 kcal
- 612 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.6 g
- 19.7 g
- Carbohydrate
- 25.2 g
- 21 g
- Fat
- 64.8 g
- 54 g
- Fibre
- 8.9 g
- 7.4 g
- Sugars
- 5.5 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 7.6 g
- Monounsaturated fat
- 34.1 g
- 28.4 g
- Polyunsaturated fat
- 16.3 g
- 13.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 192 mg
- 160 mg
- Potassium
- 724 mg
- 603 mg
- Calcium
- 112 mg
- 93 mg
- Iron
- 3.3 mg
- 2.8 mg
- Magnesium
- 236 mg
- 197 mg
- Phosphorus
- 468 mg
- 390 mg
- Zinc
- 3.8 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 9.3 mg
- 7.8 mg
- Vitamin K
- 13 µg
- 10.8 µg
- Thiamin (B1)
- 0.25 mg
- 0.21 mg
- Riboflavin (B2)
- 0.39 mg
- 0.33 mg
- Niacin (B3)
- 9.4 mg
- 7.8 mg
- Vitamin B6
- 0.45 mg
- 0.37 mg
- Folate
- 91 µg
- 76 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 2.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 142 g
- 1 package
- 50 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
13%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707507