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GET /v1/foods/usda-2707509Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 744 kcal
- 620 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 16.3 g
- Carbohydrate
- 26.4 g
- 22 g
- Fat
- 66.6 g
- 55.5 g
- Fibre
- 8.3 g
- 6.9 g
- Sugars
- 5.4 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 7.2 g
- Monounsaturated fat
- 35.8 g
- 29.8 g
- Polyunsaturated fat
- 19 g
- 15.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 384 mg
- 320 mg
- Potassium
- 732 mg
- 610 mg
- Calcium
- 160 mg
- 133 mg
- Iron
- 4.9 mg
- 4.1 mg
- Magnesium
- 272 mg
- 227 mg
- Phosphorus
- 529 mg
- 441 mg
- Zinc
- 4.6 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 1.1 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 11.9 mg
- 9.9 mg
- Vitamin K
- 19.1 µg
- 15.9 µg
- Thiamin (B1)
- 0.33 mg
- 0.28 mg
- Riboflavin (B2)
- 0.57 mg
- 0.47 mg
- Niacin (B3)
- 2.3 mg
- 1.9 mg
- Vitamin B6
- 0.36 mg
- 0.3 mg
- Folate
- 71 µg
- 59 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 2.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 142 g
- 1 package
- 50 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
13%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707509