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GET /v1/foods/usda-2707511Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 703 kcal
- 586 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.5 g
- 15.4 g
- Carbohydrate
- 39.7 g
- 33.1 g
- Fat
- 56 g
- 46.7 g
- Fibre
- 7 g
- 5.8 g
- Sugars
- 24.4 g
- 20.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 6.6 g
- Monounsaturated fat
- 28.9 g
- 24.1 g
- Polyunsaturated fat
- 14.8 g
- 12.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 466 mg
- 388 mg
- Potassium
- 564 mg
- 470 mg
- Calcium
- 88 mg
- 73 mg
- Iron
- 2.6 mg
- 2.2 mg
- Magnesium
- 184 mg
- 153 mg
- Phosphorus
- 365 mg
- 304 mg
- Zinc
- 3 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.4 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 8.3 mg
- 6.9 mg
- Vitamin K
- 15.6 µg
- 13 µg
- Thiamin (B1)
- 0.2 mg
- 0.16 mg
- Riboflavin (B2)
- 0.31 mg
- 0.26 mg
- Niacin (B3)
- 7.4 mg
- 6.1 mg
- Vitamin B6
- 0.35 mg
- 0.29 mg
- Folate
- 71 µg
- 59 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 1.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 142 g
- 1 package
- 50 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
22%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707511