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GET /v1/foods/usda-2707516Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 599 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 28 g
- Carbohydrate
- 6.6 g
- 15.3 g
- Fat
- 22.6 g
- 52.5 g
- Fibre
- 4 g
- 9.4 g
- Sugars
- 1.8 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 8.7 g
- Monounsaturated fat
- 11.2 g
- 26 g
- Polyunsaturated fat
- 6.6 g
- 15.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 6 mg
- Potassium
- 312 mg
- 726 mg
- Calcium
- 26 mg
- 61 mg
- Iron
- 0.7 mg
- 1.5 mg
- Magnesium
- 76 mg
- 176 mg
- Phosphorus
- 171 mg
- 397 mg
- Zinc
- 1.4 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3 mg
- 6.9 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.09 mg
- Riboflavin (B2)
- 0.04 mg
- 0.09 mg
- Niacin (B3)
- 5.9 mg
- 13.8 mg
- Vitamin B6
- 0.2 mg
- 0.46 mg
- Folate
- 52 µg
- 120 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 1.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, in shell, yields (200 ml)
- 43 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, in shell, yields (155 ml)
- 33 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, in shell, yields (360 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, in shell, yields
- 51 g
- 1 package
- 50 g
- 1 oz, without shell, NS as to form
- 28.4 g
- 1 oz, in shell, yields
- 21 g
- 1 peanut, without shell
- 1 g
- 1 cup, without shell, NS as to form
- 146 g
- 1 peanut, NFS
- 1 g
- 1 peanut in shell, yields
- 2 g
- 1 cup, NFS
- 146 g
- 1 oz, NFS
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
9%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707516