Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707518Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 718 kcal
- 584 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.8 g
- 24.2 g
- Carbohydrate
- 26.1 g
- 21.2 g
- Fat
- 60.8 g
- 49.4 g
- Fibre
- 10.3 g
- 8.4 g
- Sugars
- 6 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 7.7 g
- Monounsaturated fat
- 32.1 g
- 26.1 g
- Polyunsaturated fat
- 12 g
- 9.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 245 mg
- 199 mg
- Potassium
- 776 mg
- 631 mg
- Calcium
- 71 mg
- 58 mg
- Iron
- 1.9 mg
- 1.6 mg
- Magnesium
- 218 mg
- 177 mg
- Phosphorus
- 444 mg
- 361 mg
- Zinc
- 3.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6 mg
- 4.9 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.19 mg
- 0.15 mg
- Riboflavin (B2)
- 0.24 mg
- 0.2 mg
- Niacin (B3)
- 17.6 mg
- 14.3 mg
- Vitamin B6
- 0.57 mg
- 0.46 mg
- Folate
- 119 µg
- 97 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 1.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, without shell, ns as to form (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, without shell, ns as to form (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, without shell, ns as to form (360 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, without shell, NS as to form
- 146 g
- 1 peanut, without shell
- 1 g
- 1 package
- 50 g
- 1 cup, in shell, yields
- 51 g
- 1 oz, in shell, yields
- 21 g
- 1 peanut, NFS
- 1 g
- 1 oz, without shell, NS as to form
- 28.4 g
- 1 peanut in shell, yields
- 2 g
- 1 cup, NFS
- 146 g
- 1 oz, NFS
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
14%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707518