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Dish

Peanuts, honey roasted

Nuts and seeds

Energy per 100 g

574kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
706 kcal
574 kcal

Macros

NutrientPortionPer 100 g
Protein
25.5 g
20.7 g
Carbohydrate
36.9 g
30 g
Fat
55.6 g
45.2 g
Fibre
8.7 g
7.1 g
Sugars
19.8 g
16.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.6 g
7 g
Monounsaturated fat
28.9 g
23.5 g
Polyunsaturated fat
11.6 g
9.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
429 mg
349 mg
Potassium
663 mg
539 mg
Calcium
60 mg
49 mg
Iron
1.7 mg
1.4 mg
Magnesium
186 mg
151 mg
Phosphorus
380 mg
309 mg
Zinc
2.9 mg
2.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
5.9 mg
4.8 mg
Vitamin K
3.7 µg
3 µg
Thiamin (B1)
0.16 mg
0.13 mg
Riboflavin (B2)
0.21 mg
0.17 mg
Niacin (B3)
15 mg
12.2 mg
Vitamin B6
0.49 mg
0.4 mg
Folate
101 µg
82 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.9 g
1.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
123 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
96 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
222 g
From the source's cup weight and ICMR-NIN household measures
1 nut
1 g
1 package
50 g
1 oz
28.4 g
1 cup
146 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

20%

Carbs

67%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707520