Plate
FoodsStart logging
Dish

Pecans, unroasted

Nuts and seeds

Energy per 100 g

750kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
638 kcal
750 kcal

Macros

NutrientPortionPer 100 g
Protein
8.5 g
10 g
Carbohydrate
10.8 g
12.7 g
Fat
62.3 g
73.3 g
Fibre
4.9 g
5.8 g
Sugars
3.4 g
4 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.5 g
6.5 g
Monounsaturated fat
33.4 g
39.3 g
Polyunsaturated fat
19.5 g
22.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
306 mg
360 mg
Calcium
47 mg
55 mg
Iron
2 mg
2.4 mg
Magnesium
88 mg
103 mg
Phosphorus
215 mg
253 mg
Zinc
3.3 mg
3.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
3 µg
Vitamin C
0.9 mg
1.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.2 mg
1.4 mg
Vitamin K
3.5 µg
4.1 µg
Thiamin (B1)
0.47 mg
0.55 mg
Riboflavin (B2)
0.11 mg
0.13 mg
Niacin (B3)
0.8 mg
0.9 mg
Vitamin B6
0.15 mg
0.17 mg
Folate
19 µg
22 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2.2 g
2.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
66 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
1 package
50 g
1 cup
100 g
1 nut
1.5 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

7%

Carbs

88%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707522