Plate
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Dish

Pecans, salted

Nuts and seeds

Energy per 100 g

747kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
635 kcal
747 kcal

Macros

NutrientPortionPer 100 g
Protein
8.1 g
9.6 g
Carbohydrate
10.4 g
12.2 g
Fat
62.4 g
73.4 g
Fibre
4.8 g
5.6 g
Sugars
3.2 g
3.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.6 g
6.6 g
Monounsaturated fat
33.2 g
39 g
Polyunsaturated fat
19.6 g
23.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
326 mg
383 mg
Potassium
294 mg
346 mg
Calcium
45 mg
53 mg
Iron
1.9 mg
2.3 mg
Magnesium
84 mg
99 mg
Phosphorus
207 mg
243 mg
Zinc
3.2 mg
3.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
3 µg
Vitamin C
0.9 mg
1.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.6 mg
1.9 mg
Vitamin K
5.9 µg
6.9 µg
Thiamin (B1)
0.45 mg
0.53 mg
Riboflavin (B2)
0.11 mg
0.13 mg
Niacin (B3)
0.8 mg
0.9 mg
Vitamin B6
0.14 mg
0.16 mg
Folate
18 µg
21 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2.1 g
2.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
66 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
1 nut
1.5 g
1 cup
100 g
1 package
50 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

7%

Carbs

88%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707523