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GET /v1/foods/usda-2707524Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 641 kcal
- 754 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 9.7 g
- Carbohydrate
- 10.5 g
- 12.3 g
- Fat
- 63 g
- 74.1 g
- Fibre
- 4.8 g
- 5.6 g
- Sugars
- 3.3 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 6.7 g
- Monounsaturated fat
- 33.5 g
- 39.4 g
- Polyunsaturated fat
- 19.9 g
- 23.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 297 mg
- 349 mg
- Calcium
- 45 mg
- 53 mg
- Iron
- 2 mg
- 2.3 mg
- Magnesium
- 85 mg
- 100 mg
- Phosphorus
- 208 mg
- 245 mg
- Zinc
- 3.2 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0.9 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 1.9 mg
- Vitamin K
- 6 µg
- 7 µg
- Thiamin (B1)
- 0.45 mg
- 0.53 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 0.8 mg
- 0.9 mg
- Vitamin B6
- 0.14 mg
- 0.17 mg
- Folate
- 18 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 2.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cup
- 100 g
- 1 nut
- 1.5 g
- 1 package
- 50 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
7%
Carbs
88%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707524