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GET /v1/foods/usda-2707526Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 767 kcal
- 673 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 13.7 g
- Carbohydrate
- 14.9 g
- 13.1 g
- Fat
- 78 g
- 68.4 g
- Fibre
- 4.2 g
- 3.7 g
- Sugars
- 4.1 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.9 g
- Monounsaturated fat
- 21.4 g
- 18.8 g
- Polyunsaturated fat
- 38.9 g
- 34.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 681 mg
- 597 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 6.3 mg
- 5.5 mg
- Magnesium
- 286 mg
- 251 mg
- Phosphorus
- 656 mg
- 575 mg
- Zinc
- 7.4 mg
- 6.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0.9 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 10.6 mg
- 9.3 mg
- Vitamin K
- 61.4 µg
- 53.9 µg
- Thiamin (B1)
- 0.41 mg
- 0.36 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 5 mg
- 4.4 mg
- Vitamin B6
- 0.11 mg
- 0.09 mg
- Folate
- 39 µg
- 34 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 2.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
- 1 nut
- 0.2 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
7%
Carbs
85%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707526