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GET /v1/foods/usda-2707527Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 280 kcal
- 572 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.3 g
- 21 g
- Carbohydrate
- 13.9 g
- 28.3 g
- Fat
- 22.4 g
- 45.8 g
- Fibre
- 5 g
- 10.3 g
- Sugars
- 3.8 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 5.6 g
- Monounsaturated fat
- 12 g
- 24.5 g
- Polyunsaturated fat
- 6.5 g
- 13.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 6 mg
- Potassium
- 495 mg
- 1,010 mg
- Calcium
- 52 mg
- 107 mg
- Iron
- 2 mg
- 4 mg
- Magnesium
- 53 mg
- 109 mg
- Phosphorus
- 230 mg
- 469 mg
- Zinc
- 1.1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 13 µg
- Vitamin C
- 1.5 mg
- 3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 2.2 mg
- Vitamin K
- 6.5 µg
- 13.2 µg
- Thiamin (B1)
- 0.34 mg
- 0.7 mg
- Riboflavin (B2)
- 0.11 mg
- 0.23 mg
- Niacin (B3)
- 0.7 mg
- 1.4 mg
- Vitamin B6
- 0.55 mg
- 1.12 mg
- Folate
- 25 µg
- 51 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 1.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 49 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 38 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 nut
- 0.5 g
- 1 cup, NFS
- 58 g
- 1 oz, NFS
- 28.4 g
- 1 cup, without shell
- 128 g
- 1 oz, without shell
- 28.4 g
- 1 oz, in shell, yields
- 15 g
- 1 cup, in shell, yields
- 58 g
- 1 package
- 50 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
19%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707527