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GET /v1/foods/usda-2707528Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 622 kcal
- 576 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 20.2 g
- Carbohydrate
- 29.4 g
- 27.2 g
- Fat
- 50.8 g
- 47 g
- Fibre
- 10.7 g
- 9.9 g
- Sugars
- 8 g
- 7.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 5.8 g
- Monounsaturated fat
- 26.8 g
- 24.8 g
- Polyunsaturated fat
- 15.1 g
- 14 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 420 mg
- 389 mg
- Potassium
- 1,044 mg
- 967 mg
- Calcium
- 111 mg
- 103 mg
- Iron
- 4.2 mg
- 3.9 mg
- Magnesium
- 113 mg
- 105 mg
- Phosphorus
- 486 mg
- 450 mg
- Zinc
- 2.4 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 12 µg
- Vitamin C
- 3.1 mg
- 2.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.9 mg
- 2.7 mg
- Vitamin K
- 17 µg
- 15.7 µg
- Thiamin (B1)
- 0.72 mg
- 0.67 mg
- Riboflavin (B2)
- 0.24 mg
- 0.23 mg
- Niacin (B3)
- 1.4 mg
- 1.3 mg
- Vitamin B6
- 1.17 mg
- 1.08 mg
- Folate
- 53 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 1.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, without shell (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, without shell (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, without shell (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, without shell
- 128 g
- 1 cup, NFS
- 58 g
- 1 cup, in shell, yields
- 58 g
- 1 nut
- 0.5 g
- 1 oz, NFS
- 28.4 g
- 1 package
- 50 g
- 1 oz, in shell, yields
- 15 g
- 1 oz, without shell
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
18%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707528