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GET /v1/foods/usda-2707529Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 579 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 20.3 g
- Carbohydrate
- 13.4 g
- 27.3 g
- Fat
- 23.1 g
- 47.2 g
- Fibre
- 4.9 g
- 9.9 g
- Sugars
- 3.7 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 5.9 g
- Monounsaturated fat
- 12.2 g
- 24.9 g
- Polyunsaturated fat
- 6.9 g
- 14 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 198 mg
- Potassium
- 476 mg
- 972 mg
- Calcium
- 51 mg
- 104 mg
- Iron
- 1.9 mg
- 3.9 mg
- Magnesium
- 51 mg
- 105 mg
- Phosphorus
- 222 mg
- 453 mg
- Zinc
- 1.1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 13 µg
- Vitamin C
- 1.4 mg
- 2.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 2.7 mg
- Vitamin K
- 7.7 µg
- 15.7 µg
- Thiamin (B1)
- 0.33 mg
- 0.67 mg
- Riboflavin (B2)
- 0.11 mg
- 0.23 mg
- Niacin (B3)
- 0.6 mg
- 1.3 mg
- Vitamin B6
- 0.53 mg
- 1.08 mg
- Folate
- 24 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 1.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, in shell, yields (200 ml)
- 49 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, in shell, yields (155 ml)
- 38 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, in shell, yields (360 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, in shell, yields
- 58 g
- 1 cup, without shell
- 128 g
- 1 package
- 50 g
- 1 oz, NFS
- 28.4 g
- 1 nut
- 0.5 g
- 1 oz, without shell
- 28.4 g
- 1 oz, in shell, yields
- 15 g
- 1 cup, NFS
- 58 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
18%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707529