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GET /v1/foods/usda-2707530Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 629 kcal
- 582 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22 g
- 20.4 g
- Carbohydrate
- 29.6 g
- 27.4 g
- Fat
- 51.2 g
- 47.4 g
- Fibre
- 10.8 g
- 10 g
- Sugars
- 8.1 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 5.9 g
- Monounsaturated fat
- 27.1 g
- 25.1 g
- Polyunsaturated fat
- 15.2 g
- 14.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 6 mg
- Potassium
- 1,055 mg
- 977 mg
- Calcium
- 112 mg
- 104 mg
- Iron
- 4.2 mg
- 3.9 mg
- Magnesium
- 114 mg
- 106 mg
- Phosphorus
- 491 mg
- 455 mg
- Zinc
- 2.5 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 13 µg
- Vitamin C
- 3.1 mg
- 2.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.9 mg
- 2.7 mg
- Vitamin K
- 17.1 µg
- 15.8 µg
- Thiamin (B1)
- 0.73 mg
- 0.67 mg
- Riboflavin (B2)
- 0.25 mg
- 0.23 mg
- Niacin (B3)
- 1.4 mg
- 1.3 mg
- Vitamin B6
- 1.18 mg
- 1.09 mg
- Folate
- 53 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 1.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, without shell (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, without shell (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, without shell (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 1 nut
- 0.5 g
- 1 oz, without shell
- 28.4 g
- 1 oz, in shell, yields
- 15 g
- 1 package
- 50 g
- 1 cup, without shell
- 128 g
- 1 cup, NFS
- 58 g
- 1 cup, in shell, yields
- 58 g
- 1 oz, NFS
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
18%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707530