Plate
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Dish

Walnuts, excluding honey roasted

Nuts and seeds

Energy per 100 g

730kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
737 kcal
730 kcal

Macros

NutrientPortionPer 100 g
Protein
14.7 g
14.6 g
Carbohydrate
11 g
10.9 g
Fat
70.4 g
69.7 g
Fibre
5.3 g
5.2 g
Sugars
2.6 g
2.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.1 g
6.1 g
Monounsaturated fat
9.7 g
9.6 g
Polyunsaturated fat
49.8 g
49.3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
428 mg
424 mg
Calcium
89 mg
88 mg
Iron
2.3 mg
2.2 mg
Magnesium
143 mg
142 mg
Phosphorus
369 mg
365 mg
Zinc
2.8 mg
2.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
1.3 mg
1.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.7 mg
0.7 mg
Vitamin K
1.7 µg
1.7 µg
Thiamin (B1)
0.23 mg
0.23 mg
Riboflavin (B2)
0.15 mg
0.15 mg
Niacin (B3)
1.2 mg
1.2 mg
Vitamin B6
0.67 mg
0.66 mg
Folate
99 µg
98 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
3.2 g
3.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 cup
120 g
1 oz
28.4 g
1 package
50 g
1 nut
2 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

6%

Carbs

86%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707531