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Dish

Walnuts, honey roasted

Nuts and seeds

Energy per 100 g

668kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
675 kcal
668 kcal

Macros

NutrientPortionPer 100 g
Protein
9.9 g
9.8 g
Carbohydrate
29.3 g
29 g
Fat
57.5 g
56.9 g
Fibre
3.5 g
3.5 g
Sugars
23.7 g
23.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.5 g
5.4 g
Monounsaturated fat
10.8 g
10.7 g
Polyunsaturated fat
37.4 g
37 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
387 mg
383 mg
Potassium
289 mg
286 mg
Calcium
61 mg
60 mg
Iron
1.6 mg
1.5 mg
Magnesium
97 mg
96 mg
Phosphorus
248 mg
246 mg
Zinc
1.9 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
0.9 mg
0.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.4 mg
2.4 mg
Vitamin K
11.2 µg
11.1 µg
Thiamin (B1)
0.16 mg
0.16 mg
Riboflavin (B2)
0.11 mg
0.11 mg
Niacin (B3)
0.8 mg
0.8 mg
Vitamin B6
0.45 mg
0.44 mg
Folate
67 µg
66 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2.1 g
2.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 oz
28.4 g
1 package
50 g
1 nut
2 g
1 cup
120 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

17%

Carbs

77%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707532