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GET /v1/foods/usda-2707533Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 641 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 20.7 g
- Carbohydrate
- 1.1 g
- 21.1 g
- Fat
- 2.6 g
- 52.7 g
- Fibre
- 0.5 g
- 9.6 g
- Sugars
- 0.2 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 4.2 g
- Monounsaturated fat
- 1.7 g
- 34.5 g
- Polyunsaturated fat
- 0.6 g
- 12.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 232 mg
- Potassium
- 37 mg
- 741 mg
- Calcium
- 13 mg
- 263 mg
- Iron
- 0.2 mg
- 4.1 mg
- Magnesium
- 13 mg
- 266 mg
- Phosphorus
- 25 mg
- 504 mg
- Zinc
- 0.2 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 16.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0.09 mg
- Riboflavin (B2)
- 0.05 mg
- 0.93 mg
- Niacin (B3)
- 0.2 mg
- 3.9 mg
- Vitamin B6
- 0 mg
- 0.08 mg
- Folate
- 2 µg
- 42 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 1.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- Guideline amount per sandwich
- 32 g
- Guideline amount per slice of bread/roll
- 16 g
- 1 tablespoon
- 16 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
13%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707533