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GET /v1/foods/usda-2707538Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 598 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 22.2 g
- Carbohydrate
- 3.6 g
- 22.3 g
- Fat
- 8.2 g
- 51.4 g
- Fibre
- 0.8 g
- 5 g
- Sugars
- 1.7 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 10.3 g
- Monounsaturated fat
- 4.1 g
- 25.9 g
- Polyunsaturated fat
- 2 g
- 12.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 17 mg
- Potassium
- 89 mg
- 558 mg
- Calcium
- 8 mg
- 49 mg
- Iron
- 0.3 mg
- 1.7 mg
- Magnesium
- 27 mg
- 168 mg
- Phosphorus
- 54 mg
- 335 mg
- Zinc
- 0.4 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 9.1 mg
- Vitamin K
- 0 µg
- 0.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.15 mg
- Riboflavin (B2)
- 0.03 mg
- 0.19 mg
- Niacin (B3)
- 2.1 mg
- 13.1 mg
- Vitamin B6
- 0.07 mg
- 0.44 mg
- Folate
- 14 µg
- 87 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 1.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 16 g
- Guideline amount per slice of bread/roll
- 16 g
- 1 single serving
- 45 g
- Guideline amount per sandwich
- 32 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
14%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707538