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GET /v1/foods/usda-2707539Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 624 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 23.5 g
- Carbohydrate
- 2.9 g
- 18.3 g
- Fat
- 8.5 g
- 53.1 g
- Fibre
- 1 g
- 6.4 g
- Sugars
- 1.3 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 10.3 g
- Monounsaturated fat
- 4.2 g
- 26.5 g
- Polyunsaturated fat
- 2.3 g
- 14.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 154 mg
- Potassium
- 110 mg
- 688 mg
- Calcium
- 10 mg
- 60 mg
- Iron
- 0.4 mg
- 2.3 mg
- Magnesium
- 27 mg
- 166 mg
- Phosphorus
- 55 mg
- 342 mg
- Zinc
- 0.5 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 8.6 mg
- Vitamin K
- 0.1 µg
- 0.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.13 mg
- Riboflavin (B2)
- 0.03 mg
- 0.16 mg
- Niacin (B3)
- 2.4 mg
- 14.7 mg
- Vitamin B6
- 0.07 mg
- 0.46 mg
- Folate
- 19 µg
- 116 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- Guideline amount per slice of bread/roll
- 16 g
- Guideline amount per sandwich
- 32 g
- 1 tablespoon
- 16 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
11%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707539