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GET /v1/foods/usda-2707542Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 591 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 25.7 g
- Carbohydrate
- 6 g
- 18.8 g
- Fat
- 16.3 g
- 50.8 g
- Fibre
- 1.8 g
- 5.6 g
- Sugars
- 3.4 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 10.1 g
- Monounsaturated fat
- 7.9 g
- 24.8 g
- Polyunsaturated fat
- 4.4 g
- 13.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 420 mg
- Potassium
- 213 mg
- 667 mg
- Calcium
- 14 mg
- 43 mg
- Iron
- 5.3 mg
- 16.6 mg
- Magnesium
- 114 mg
- 355 mg
- Phosphorus
- 118 mg
- 368 mg
- Zinc
- 4.6 mg
- 14.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 374 µg
- 1,170 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 13.8 mg
- 43.2 mg
- Vitamin K
- 0.2 µg
- 0.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.08 mg
- Riboflavin (B2)
- 0.03 mg
- 0.11 mg
- Niacin (B3)
- 4.3 mg
- 13.4 mg
- Vitamin B6
- 0.71 mg
- 2.23 mg
- Folate
- 173 µg
- 540 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- Guideline amount per sandwich
- 32 g
- Guideline amount per slice of bread/roll
- 16 g
- 1 tablespoon
- 16 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
12%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707542