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GET /v1/foods/usda-2707544Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 498 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 11.7 g
- Carbohydrate
- 6.8 g
- 42.8 g
- Fat
- 5.5 g
- 34.5 g
- Fibre
- 0.5 g
- 3 g
- Sugars
- 5.5 g
- 34.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 7.9 g
- Monounsaturated fat
- 2.8 g
- 17.5 g
- Polyunsaturated fat
- 1.2 g
- 7.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 304 mg
- Potassium
- 60 mg
- 377 mg
- Calcium
- 4 mg
- 28 mg
- Iron
- 0.3 mg
- 1.6 mg
- Magnesium
- 15 mg
- 94 mg
- Phosphorus
- 33 mg
- 207 mg
- Zinc
- 0.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 5.3 mg
- Vitamin K
- 0 µg
- 0.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.08 mg
- Riboflavin (B2)
- 0.02 mg
- 0.11 mg
- Niacin (B3)
- 1.1 mg
- 6.6 mg
- Vitamin B6
- 0.04 mg
- 0.22 mg
- Folate
- 7 µg
- 44 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 9.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 16 g
- Guideline amount per sandwich
- 32 g
- Guideline amount per slice of bread/roll
- 16 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
32%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707544