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Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 613 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 23 g
- Carbohydrate
- 7.4 g
- 23 g
- Fat
- 16 g
- 50 g
- Fibre
- 3.4 g
- 10.6 g
- Sugars
- 2.4 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 7.4 g
- Monounsaturated fat
- 3.5 g
- 11 g
- Polyunsaturated fat
- 9.2 g
- 28.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 290 mg
- Potassium
- 281 mg
- 878 mg
- Calcium
- 27 mg
- 83 mg
- Iron
- 0.8 mg
- 2.4 mg
- Magnesium
- 28 mg
- 87 mg
- Phosphorus
- 69 mg
- 217 mg
- Zinc
- 0.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 6 µg
- Vitamin C
- 0.4 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 4.8 mg
- Vitamin K
- 30.1 µg
- 94.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.09 mg
- Niacin (B3)
- 0.3 mg
- 0.8 mg
- Vitamin B6
- 0.04 mg
- 0.12 mg
- Folate
- 40 µg
- 126 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 1.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- Guideline amount per sandwich
- 32 g
- Guideline amount per slice of bread/roll
- 16 g
- 1 tablespoon
- 16 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
15%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707545