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Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.4 g
- 13.9 g
- Carbohydrate
- 18.3 g
- 39.8 g
- Fat
- 9.3 g
- 20.2 g
- Fibre
- 1.5 g
- 3.2 g
- Sugars
- 3.3 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 4.1 g
- Monounsaturated fat
- 4.4 g
- 9.5 g
- Polyunsaturated fat
- 2.6 g
- 5.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 203 mg
- 442 mg
- Potassium
- 124 mg
- 270 mg
- Calcium
- 71 mg
- 155 mg
- Iron
- 1.3 mg
- 2.8 mg
- Magnesium
- 35 mg
- 76 mg
- Phosphorus
- 87 mg
- 190 mg
- Zinc
- 0.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 3.3 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.18 mg
- 0.38 mg
- Riboflavin (B2)
- 0.1 mg
- 0.22 mg
- Niacin (B3)
- 3.5 mg
- 7.7 mg
- Vitamin B6
- 0.1 mg
- 0.21 mg
- Folate
- 65 µg
- 142 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.9 g
- 23.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 46 g
- 1 sandwich
- 92 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
40%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707550