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GET /v1/foods/usda-2707551Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 350 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 15.2 g
- Carbohydrate
- 34.4 g
- 37.4 g
- Fat
- 18.9 g
- 20.5 g
- Fibre
- 4.9 g
- 5.3 g
- Sugars
- 6.5 g
- 7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 4.1 g
- Monounsaturated fat
- 8.7 g
- 9.5 g
- Polyunsaturated fat
- 4.9 g
- 5.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 400 mg
- 435 mg
- Potassium
- 292 mg
- 317 mg
- Calcium
- 112 mg
- 122 mg
- Iron
- 2.4 mg
- 2.7 mg
- Magnesium
- 87 mg
- 95 mg
- Phosphorus
- 207 mg
- 225 mg
- Zinc
- 1.6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.1 mg
- 3.4 mg
- Vitamin K
- 3.4 µg
- 3.7 µg
- Thiamin (B1)
- 0.29 mg
- 0.31 mg
- Riboflavin (B2)
- 0.19 mg
- 0.21 mg
- Niacin (B3)
- 7.1 mg
- 7.7 mg
- Vitamin B6
- 0.24 mg
- 0.26 mg
- Folate
- 77 µg
- 84 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 22.5 g
- 24.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 92 g
- 1 sandwich (1 slice bread)
- 46 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
38%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707551