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Energy
NutrientPortionPer 100 g
- Energy
- 327 kcal
- 355 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 15.2 g
- Carbohydrate
- 40.9 g
- 44.5 g
- Fat
- 13.1 g
- 14.2 g
- Fibre
- 3 g
- 3.3 g
- Sugars
- 6.2 g
- 6.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.5 g
- Monounsaturated fat
- 5.6 g
- 6.1 g
- Polyunsaturated fat
- 4.1 g
- 4.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 443 mg
- 481 mg
- Potassium
- 284 mg
- 309 mg
- Calcium
- 138 mg
- 150 mg
- Iron
- 2.6 mg
- 2.9 mg
- Magnesium
- 71 mg
- 77 mg
- Phosphorus
- 186 mg
- 202 mg
- Zinc
- 1.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3 mg
- 3.3 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.39 mg
- 0.43 mg
- Riboflavin (B2)
- 0.16 mg
- 0.18 mg
- Niacin (B3)
- 7.5 mg
- 8.2 mg
- Vitamin B6
- 0.15 mg
- 0.17 mg
- Folate
- 121 µg
- 132 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 21.8 g
- 23.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 92 g
- 1 sandwich (1 slice bread)
- 46 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
49%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707552