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Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 12.5 g
- Carbohydrate
- 24.2 g
- 43.2 g
- Fat
- 9.4 g
- 16.8 g
- Fibre
- 2.5 g
- 4.5 g
- Sugars
- 8.3 g
- 14.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 3.3 g
- Monounsaturated fat
- 4.3 g
- 7.8 g
- Polyunsaturated fat
- 2.5 g
- 4.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 203 mg
- 363 mg
- Potassium
- 151 mg
- 270 mg
- Calcium
- 57 mg
- 102 mg
- Iron
- 1.2 mg
- 2.2 mg
- Magnesium
- 44 mg
- 79 mg
- Phosphorus
- 104 mg
- 186 mg
- Zinc
- 0.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 2.8 mg
- Vitamin K
- 1.7 µg
- 3.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.26 mg
- Riboflavin (B2)
- 0.1 mg
- 0.17 mg
- Niacin (B3)
- 3.6 mg
- 6.4 mg
- Vitamin B6
- 0.12 mg
- 0.22 mg
- Folate
- 39 µg
- 69 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.3 g
- 25.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 56 g
- 1 sandwich
- 112 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
46%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707556