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GET /v1/foods/usda-2707558Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 337 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 13.5 g
- Carbohydrate
- 26.3 g
- 47 g
- Fat
- 6.6 g
- 11.8 g
- Fibre
- 2.6 g
- 4.6 g
- Sugars
- 8.2 g
- 14.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 2 g
- Monounsaturated fat
- 2.8 g
- 5 g
- Polyunsaturated fat
- 1.9 g
- 3.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 221 mg
- 395 mg
- Potassium
- 169 mg
- 302 mg
- Calcium
- 55 mg
- 98 mg
- Iron
- 1.3 mg
- 2.3 mg
- Magnesium
- 45 mg
- 80 mg
- Phosphorus
- 110 mg
- 196 mg
- Zinc
- 0.9 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 2.8 mg
- Vitamin K
- 1.8 µg
- 3.2 µg
- Thiamin (B1)
- 0.16 mg
- 0.29 mg
- Riboflavin (B2)
- 0.08 mg
- 0.14 mg
- Niacin (B3)
- 3.8 mg
- 6.8 mg
- Vitamin B6
- 0.1 mg
- 0.18 mg
- Folate
- 35 µg
- 62 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.2 g
- 25.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 56 g
- 1 sandwich
- 112 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
54%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707558