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Energy
NutrientPortionPer 100 g
- Energy
- 382 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 11.4 g
- Carbohydrate
- 44.1 g
- 39.4 g
- Fat
- 18.6 g
- 16.6 g
- Fibre
- 3.2 g
- 2.9 g
- Sugars
- 12.4 g
- 11.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.4 g
- Monounsaturated fat
- 8.7 g
- 7.8 g
- Polyunsaturated fat
- 5.1 g
- 4.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 407 mg
- 363 mg
- Potassium
- 261 mg
- 233 mg
- Calcium
- 142 mg
- 127 mg
- Iron
- 2.6 mg
- 2.3 mg
- Magnesium
- 71 mg
- 63 mg
- Phosphorus
- 177 mg
- 158 mg
- Zinc
- 1.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 3 mg
- 2.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.1 mg
- 2.8 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.35 mg
- 0.32 mg
- Riboflavin (B2)
- 0.21 mg
- 0.19 mg
- Niacin (B3)
- 7.1 mg
- 6.3 mg
- Vitamin B6
- 0.2 mg
- 0.18 mg
- Folate
- 134 µg
- 120 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 34.3 g
- 30.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 112 g
- 1 sandwich (1 slice bread)
- 56 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
45%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707559