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Energy
NutrientPortionPer 100 g
- Energy
- 380 kcal
- 339 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 12.4 g
- Carbohydrate
- 41.9 g
- 37.4 g
- Fat
- 18.8 g
- 16.8 g
- Fibre
- 5.2 g
- 4.6 g
- Sugars
- 12.3 g
- 11 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 3.3 g
- Monounsaturated fat
- 8.7 g
- 7.8 g
- Polyunsaturated fat
- 5 g
- 4.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 400 mg
- 357 mg
- Potassium
- 304 mg
- 271 mg
- Calcium
- 112 mg
- 100 mg
- Iron
- 2.5 mg
- 2.2 mg
- Magnesium
- 88 mg
- 79 mg
- Phosphorus
- 208 mg
- 186 mg
- Zinc
- 1.6 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 3 mg
- 2.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.2 mg
- 2.8 mg
- Vitamin K
- 3.7 µg
- 3.3 µg
- Thiamin (B1)
- 0.29 mg
- 0.26 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 7.1 mg
- 6.4 mg
- Vitamin B6
- 0.24 mg
- 0.22 mg
- Folate
- 81 µg
- 72 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 34.9 g
- 31.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 112 g
- 1 sandwich (1 slice bread)
- 56 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
43%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707560