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GET /v1/foods/usda-2707562Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 13.3 g
- Carbohydrate
- 2 g
- 39.4 g
- Fat
- 1 g
- 20.7 g
- Fibre
- 0.2 g
- 4.9 g
- Sugars
- 0.3 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2 g
- Monounsaturated fat
- 0.6 g
- 12.5 g
- Polyunsaturated fat
- 0.3 g
- 5.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 374 mg
- Potassium
- 17 mg
- 334 mg
- Calcium
- 11 mg
- 229 mg
- Iron
- 0.2 mg
- 3.6 mg
- Magnesium
- 6 mg
- 110 mg
- Phosphorus
- 12 mg
- 249 mg
- Zinc
- 0.1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 5.9 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.36 mg
- Riboflavin (B2)
- 0.02 mg
- 0.48 mg
- Niacin (B3)
- 0.2 mg
- 4.5 mg
- Vitamin B6
- 0 mg
- 0.09 mg
- Folate
- 6 µg
- 126 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 23.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 sandwich (1 slice bread)
- 46 g
- 1 sandwich
- 92 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
40%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707562