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GET /v1/foods/usda-2707566Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 8 g
- Carbohydrate
- 24.2 g
- 53.8 g
- Fat
- 5.7 g
- 12.7 g
- Fibre
- 1.5 g
- 3.4 g
- Sugars
- 10 g
- 22.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 10.4 g
- Monounsaturated fat
- 0.2 g
- 0.5 g
- Polyunsaturated fat
- 0.5 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 308 mg
- Potassium
- 98 mg
- 218 mg
- Calcium
- 79 mg
- 175 mg
- Iron
- 1.7 mg
- 3.7 mg
- Magnesium
- 18 mg
- 40 mg
- Phosphorus
- 57 mg
- 127 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 1.9 mg
- Vitamin K
- 0.4 µg
- 0.8 µg
- Thiamin (B1)
- 0.16 mg
- 0.36 mg
- Riboflavin (B2)
- 0.1 mg
- 0.22 mg
- Niacin (B3)
- 1.5 mg
- 3.3 mg
- Vitamin B6
- 0.04 mg
- 0.09 mg
- Folate
- 52 µg
- 116 µg
- Vitamin B12
- 0.04 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 10.7 g
- 23.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 45 g
- 1 sandwich, any size
- 90 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
60%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707566