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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 9.3 g
- Carbohydrate
- 23.1 g
- 51.3 g
- Fat
- 5.8 g
- 12.9 g
- Fibre
- 2.4 g
- 5.4 g
- Sugars
- 10 g
- 22.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 10.4 g
- Monounsaturated fat
- 0.2 g
- 0.4 g
- Polyunsaturated fat
- 0.5 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 135 mg
- 301 mg
- Potassium
- 119 mg
- 265 mg
- Calcium
- 64 mg
- 143 mg
- Iron
- 1.6 mg
- 3.6 mg
- Magnesium
- 27 mg
- 59 mg
- Phosphorus
- 72 mg
- 161 mg
- Zinc
- 0.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 2 mg
- Vitamin K
- 1.9 µg
- 4.3 µg
- Thiamin (B1)
- 0.13 mg
- 0.29 mg
- Riboflavin (B2)
- 0.09 mg
- 0.2 mg
- Niacin (B3)
- 1.5 mg
- 3.3 mg
- Vitamin B6
- 0.06 mg
- 0.13 mg
- Folate
- 27 µg
- 59 µg
- Vitamin B12
- 0.04 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 11 g
- 24.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 45 g
- 1 sandwich, any size
- 90 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
57%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707567