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Yogurt, coconut milk

Plant-based yogurt

Energy per 100 g

108kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
206 kcal
108 kcal

Macros

NutrientPortionPer 100 g
Protein
4.5 g
2.4 g
Carbohydrate
24.6 g
12.9 g
Fat
10.7 g
5.6 g
Fibre
2.3 g
1.2 g
Sugars
17 g
8.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
9.7 g
5.1 g
Monounsaturated fat
0.4 g
0.2 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
78 mg
41 mg
Potassium
130 mg
68 mg
Calcium
277 mg
145 mg
Iron
1.6 mg
0.9 mg
Magnesium
10 mg
5 mg
Phosphorus
61 mg
32 mg
Zinc
0.4 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
88 µg
46 µg
Vitamin C
2.9 mg
1.5 mg
Vitamin D
2.3 µg
1.2 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.03 mg
0.01 mg
Riboflavin (B2)
0.03 mg
0.01 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.02 mg
0.01 mg
Folate
15 µg
8 µg
Vitamin B12
0.88 µg
0.46 µg

Other

NutrientPortionPer 100 g
Water
150 g
78.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
191 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
148 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
344 g
From the source's cup weight and ICMR-NIN household measures
1 6 oz container
170 g
1 cup
226 g
1 container, NFS
150 g
1 5.3 oz container
150 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

46%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707569