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Yogurt, almond milk

Plant-based yogurt

Energy per 100 g

128kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
244 kcal
128 kcal

Macros

NutrientPortionPer 100 g
Protein
5.8 g
3 g
Carbohydrate
24.8 g
13 g
Fat
13.4 g
7 g
Fibre
2.9 g
1.5 g
Sugars
14.9 g
7.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
0.5 g
Monounsaturated fat
8.2 g
4.3 g
Polyunsaturated fat
2.9 g
1.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
94 mg
49 mg
Potassium
233 mg
122 mg
Calcium
306 mg
160 mg
Iron
1.4 mg
0.7 mg
Magnesium
71 mg
37 mg
Phosphorus
162 mg
85 mg
Zinc
0.9 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
57 µg
30 µg
Vitamin C
2.5 mg
1.3 mg
Vitamin D
2.3 µg
1.2 µg
Vitamin E
10.5 mg
5.5 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.04 mg
0.02 mg
Riboflavin (B2)
0.33 mg
0.17 mg
Niacin (B3)
1 mg
0.5 mg
Vitamin B6
0.03 mg
0.02 mg
Folate
13 µg
7 µg
Vitamin B12
0.48 µg
0.25 µg

Other

NutrientPortionPer 100 g
Water
146 g
76.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
191 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
148 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
344 g
From the source's cup weight and ICMR-NIN household measures
1 cup
226 g
1 5.3 oz container
150 g
1 container, NFS
150 g
1 6 oz container
170 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

41%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707570