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GET /v1/foods/usda-2707575Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 713 kcal
- 604 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.7 g
- 20.1 g
- Carbohydrate
- 24.9 g
- 21.1 g
- Fat
- 62.5 g
- 53 g
- Fibre
- 9.3 g
- 7.9 g
- Sugars
- 4.8 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 7.3 g
- Monounsaturated fat
- 29.4 g
- 24.9 g
- Polyunsaturated fat
- 19.8 g
- 16.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 297 mg
- 252 mg
- Potassium
- 765 mg
- 648 mg
- Calcium
- 103 mg
- 87 mg
- Iron
- 3.8 mg
- 3.2 mg
- Magnesium
- 241 mg
- 204 mg
- Phosphorus
- 641 mg
- 543 mg
- Zinc
- 4.4 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 12 mg
- 10.2 mg
- Vitamin K
- 11 µg
- 9.3 µg
- Thiamin (B1)
- 0.22 mg
- 0.19 mg
- Riboflavin (B2)
- 0.36 mg
- 0.3 mg
- Niacin (B3)
- 8.9 mg
- 7.5 mg
- Vitamin B6
- 0.5 mg
- 0.42 mg
- Folate
- 117 µg
- 99 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 1.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 package
- 50 g
- 1 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
13%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707575