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GET /v1/foods/usda-2707577Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 594 kcal
- 503 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.7 g
- 11.6 g
- Carbohydrate
- 57 g
- 48.3 g
- Fat
- 38.1 g
- 32.3 g
- Fibre
- 7 g
- 5.9 g
- Sugars
- 41.1 g
- 34.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 7 g
- Monounsaturated fat
- 16.4 g
- 13.9 g
- Polyunsaturated fat
- 10.3 g
- 8.7 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 172 mg
- 146 mg
- Potassium
- 577 mg
- 489 mg
- Calcium
- 93 mg
- 79 mg
- Iron
- 2.5 mg
- 2.2 mg
- Magnesium
- 140 mg
- 119 mg
- Phosphorus
- 382 mg
- 324 mg
- Zinc
- 2.8 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 15 µg
- Vitamin C
- 0.9 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6.5 mg
- 5.5 mg
- Vitamin K
- 8.3 µg
- 7 µg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.27 mg
- 0.23 mg
- Niacin (B3)
- 4.7 mg
- 4 mg
- Vitamin B6
- 0.29 mg
- 0.25 mg
- Folate
- 61 µg
- 52 µg
- Vitamin B12
- 0.15 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 6.1 g
- 5.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 package
- 50 g
- 1 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
36%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707577