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GET /v1/foods/usda-2707578Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 562 kcal
- 476 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.5 g
- 13.1 g
- Carbohydrate
- 59.7 g
- 50.6 g
- Fat
- 32.7 g
- 27.7 g
- Fibre
- 7.1 g
- 6 g
- Sugars
- 22.8 g
- 19.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.8 g
- Monounsaturated fat
- 15.1 g
- 12.8 g
- Polyunsaturated fat
- 10.4 g
- 8.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 489 mg
- 414 mg
- Potassium
- 565 mg
- 479 mg
- Calcium
- 71 mg
- 60 mg
- Iron
- 3.6 mg
- 3 mg
- Magnesium
- 136 mg
- 115 mg
- Phosphorus
- 376 mg
- 319 mg
- Zinc
- 2.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.4 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6.5 mg
- 5.5 mg
- Vitamin K
- 7.9 µg
- 6.7 µg
- Thiamin (B1)
- 0.25 mg
- 0.22 mg
- Riboflavin (B2)
- 0.3 mg
- 0.26 mg
- Niacin (B3)
- 6.2 mg
- 5.3 mg
- Vitamin B6
- 0.3 mg
- 0.26 mg
- Folate
- 129 µg
- 109 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.5 g
- 5.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 1 package
- 50 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
40%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707578