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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 574 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.5 g
- 29.8 g
- Carbohydrate
- 4.2 g
- 14.7 g
- Fat
- 13.9 g
- 49 g
- Fibre
- 1.8 g
- 6.5 g
- Sugars
- 0.4 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 8.5 g
- Monounsaturated fat
- 4.5 g
- 15.7 g
- Polyunsaturated fat
- 5.7 g
- 19.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 18 mg
- Potassium
- 224 mg
- 788 mg
- Calcium
- 15 mg
- 52 mg
- Iron
- 2.3 mg
- 8.1 mg
- Magnesium
- 156 mg
- 550 mg
- Phosphorus
- 332 mg
- 1,170 mg
- Zinc
- 2.2 mg
- 7.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.5 mg
- 1.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 1.3 µg
- 4.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 1.3 mg
- 4.4 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 16 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz, NFS
- 28.4 g
- 1 oz, without shell
- 28.4 g
- 1 package
- 50 g
- 1 cup, NFS
- 46 g
- 1 oz, in shell, yields
- 15 g
- 1 cup, in shell, yields
- 46 g
- 1 cup, without shell
- 144 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
9%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707579