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Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 567 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.8 g
- 29.5 g
- Carbohydrate
- 7.3 g
- 14.5 g
- Fat
- 24.3 g
- 48.5 g
- Fibre
- 3.2 g
- 6.4 g
- Sugars
- 0.6 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 8.4 g
- Monounsaturated fat
- 7.8 g
- 15.5 g
- Polyunsaturated fat
- 9.8 g
- 19.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 239 mg
- 477 mg
- Potassium
- 390 mg
- 779 mg
- Calcium
- 26 mg
- 52 mg
- Iron
- 4 mg
- 8 mg
- Magnesium
- 272 mg
- 543 mg
- Phosphorus
- 580 mg
- 1,160 mg
- Zinc
- 3.8 mg
- 7.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.9 mg
- 1.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.6 mg
- Vitamin K
- 2.2 µg
- 4.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.07 mg
- 0.15 mg
- Niacin (B3)
- 2.2 mg
- 4.4 mg
- Vitamin B6
- 0.05 mg
- 0.1 mg
- Folate
- 28 µg
- 56 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 package
- 50 g
- 1 cup, NFS
- 46 g
- 1 oz, NFS
- 28.4 g
- 1 oz, without shell
- 28.4 g
- 1 cup, without shell
- 144 g
- 1 oz, in shell, yields
- 15 g
- 1 cup, in shell, yields
- 46 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
9%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707580