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GET /v1/foods/usda-2707581Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 700 kcal
- 574 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.4 g
- 29.8 g
- Carbohydrate
- 17.9 g
- 14.7 g
- Fat
- 59.8 g
- 49 g
- Fibre
- 7.9 g
- 6.5 g
- Sugars
- 1.6 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 8.5 g
- Monounsaturated fat
- 19.2 g
- 15.7 g
- Polyunsaturated fat
- 24.3 g
- 19.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 18 mg
- Potassium
- 961 mg
- 788 mg
- Calcium
- 63 mg
- 52 mg
- Iron
- 9.8 mg
- 8.1 mg
- Magnesium
- 671 mg
- 550 mg
- Phosphorus
- 1,427 mg
- 1,170 mg
- Zinc
- 9.3 mg
- 7.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.2 mg
- 1.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 5.5 µg
- 4.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.18 mg
- 0.15 mg
- Niacin (B3)
- 5.4 mg
- 4.4 mg
- Vitamin B6
- 0.12 mg
- 0.1 mg
- Folate
- 70 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, without shell (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, without shell (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, without shell (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, without shell
- 144 g
- 1 oz, NFS
- 28.4 g
- 1 cup, in shell, yields
- 46 g
- 1 package
- 50 g
- 1 oz, without shell
- 28.4 g
- 1 oz, in shell, yields
- 15 g
- 1 cup, NFS
- 46 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
9%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707581