Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707588Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 774 kcal
- 545 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.6 g
- 18 g
- Carbohydrate
- 48.8 g
- 34.4 g
- Fat
- 53 g
- 37.3 g
- Fibre
- 32.8 g
- 23.1 g
- Sugars
- 2.2 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 3.3 g
- Monounsaturated fat
- 8.4 g
- 5.9 g
- Polyunsaturated fat
- 35.1 g
- 24.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 37 mg
- Potassium
- 1,126 mg
- 793 mg
- Calcium
- 327 mg
- 230 mg
- Iron
- 8.2 mg
- 5.8 mg
- Magnesium
- 528 mg
- 372 mg
- Phosphorus
- 790 mg
- 556 mg
- Zinc
- 6.7 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.9 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 5.3 µg
- 3.7 µg
- Thiamin (B1)
- 0.76 mg
- 0.54 mg
- Riboflavin (B2)
- 0.23 mg
- 0.16 mg
- Niacin (B3)
- 5.3 mg
- 3.8 mg
- Vitamin B6
- 0.56 mg
- 0.39 mg
- Folate
- 58 µg
- 41 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9.7 g
- 6.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 168 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
25%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707588