Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707589Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 713 kcal
- 580 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.1 g
- 22 g
- Carbohydrate
- 26.7 g
- 21.7 g
- Fat
- 61 g
- 49.6 g
- Fibre
- 12.3 g
- 10 g
- Sugars
- 2.9 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 6.1 g
- Monounsaturated fat
- 13.7 g
- 11.1 g
- Polyunsaturated fat
- 36.4 g
- 29.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 7 mg
- Potassium
- 1,026 mg
- 834 mg
- Calcium
- 81 mg
- 66 mg
- Iron
- 6 mg
- 4.9 mg
- Magnesium
- 288 mg
- 234 mg
- Phosphorus
- 1,427 mg
- 1,160 mg
- Zinc
- 7.2 mg
- 5.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.8 mg
- 1.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 24.2 mg
- 19.7 mg
- Vitamin K
- 3.9 µg
- 3.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 0.27 mg
- 0.22 mg
- Niacin (B3)
- 7.9 mg
- 6.4 mg
- Vitamin B6
- 0.77 mg
- 0.63 mg
- Folate
- 236 µg
- 192 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 1.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 145 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
14%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707589