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GET /v1/foods/usda-2707590Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 690 kcal
- 486 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 16.5 g
- Carbohydrate
- 59.8 g
- 42.1 g
- Fat
- 43.6 g
- 30.7 g
- Fibre
- 48.8 g
- 34.4 g
- Sugars
- 2.2 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 3.3 g
- Monounsaturated fat
- 3.3 g
- 2.3 g
- Polyunsaturated fat
- 33.7 g
- 23.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 16 mg
- Potassium
- 578 mg
- 407 mg
- Calcium
- 896 mg
- 631 mg
- Iron
- 11 mg
- 7.7 mg
- Magnesium
- 476 mg
- 335 mg
- Phosphorus
- 1,221 mg
- 860 mg
- Zinc
- 6.5 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.3 mg
- 1.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 5.3 µg
- 3.7 µg
- Thiamin (B1)
- 0.88 mg
- 0.62 mg
- Riboflavin (B2)
- 0.24 mg
- 0.17 mg
- Niacin (B3)
- 12.5 mg
- 8.8 mg
- Vitamin B6
- 0.56 mg
- 0.39 mg
- Folate
- 70 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.2 g
- 5.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 168 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
33%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707590