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GET /v1/foods/usda-2707609Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 314 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 8.1 g
- Carbohydrate
- 14.3 g
- 62.3 g
- Fat
- 0.8 g
- 3.6 g
- Fibre
- 0.5 g
- 2.2 g
- Sugars
- 1.8 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.1 g
- Monounsaturated fat
- 0.3 g
- 1.2 g
- Polyunsaturated fat
- 0.1 g
- 0.6 g
- Cholesterol
- 0 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 111 mg
- 482 mg
- Potassium
- 25 mg
- 107 mg
- Calcium
- 4 mg
- 16 mg
- Iron
- 0.9 mg
- 4 mg
- Magnesium
- 5 mg
- 20 mg
- Phosphorus
- 19 mg
- 84 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0.2 µg
- Thiamin (B1)
- 0.15 mg
- 0.66 mg
- Riboflavin (B2)
- 0.08 mg
- 0.33 mg
- Niacin (B3)
- 1.1 mg
- 4.8 mg
- Vitamin B6
- 0.01 mg
- 0.06 mg
- Folate
- 36 µg
- 155 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.6 g
- 24.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 23 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
79%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707609